OK, so, I started this year with the intention of doing more fun things that made me feel good right now in the moment. Well, one of those was joining a Five Rhythms dance group, which is where you just go wild and do whatever dancing you feel to different types of rhythms.
So… I am reporting back to you that it was AMAZING!!! Yes, I did slightly do in my muscles from over-enthusiasm and had to cover myself in Deep Heat, but at least I did not clank myself in the eye with my own knee as I’d expected!
Rather than talking too much about my experience I thought I would just say, hey, LET’S DANCE! Make a moment today to find a fave tune and dance like no-one’s watching, letting your body move just the way it wants to. You might end up in fits of giggles, but that’s a good thing too!
Here is my fave dancing track for you too – I’ve been playing this every morning and having a dance around – it really gets the day off to a good start!